Warmup
For 6 min
Row 30s moderate
Row 30s easy
–Then–
2 Rounds
5 Inchworm
5 Ring row
10 Alternating lunge steps (5 each leg)
–Then–
2 Rounds
Workout Notes
Remember for a 10-1 workout you are going to do 10 of each movement, 9 of each movement, 8,7,6….until you reach 1!
Workout
10-1
Push-up
Sit-up
Lateral hops over sandbag
Accessory
3×10 Sandbag strict press, pick weight
3×10 Sandbag bent over row
*Rest 1-2 min between sets
and then