Farm Strong – 51520

Warmup
20 Min ruck walk/jog with sandbag

Workout
5 Rounds
10 Sandbag Floor Press
10 Sandbag Bent Over Row
10 Sandbag Overhead Press
*Sandbag floor press = Lay on floor with weight on chest. Press to full extension.

Cool Down
Foam roll back, glutes, hamstrings and calves for 5 min.