Warmup
For 5 min
10 Tuck jump
10 Air squat
10 Alternating lunge
Workout
Tabata Day: 20 secs on, 10 secs off for 4 minutes (8 total rounds) of everything below. 24
minute workout total.
Sandbag Zercher Squat
Sandbag Overhead Press
Sandbag Weighted Sit Ups
Sandbag Walking Lunges
Push Ups
Pull Ups
Cool DownÂ
Hold the bottom of the lunge for 2 min on each leg
and then
Could you explain Slick Push and Pull Ups ? Thanks a lot
That wasn’t supposed to be in there! Don’t worry about it just worry about the push ups and pull ups.