Competitor – 52320

Conditioning
AM
A.
Amrap 15 min
200m Run
6 Deadlift
4 Hang Power Clean
3 Shoulder To Overhead
205/140

B.
For Time:
10 Ring muscle up
21 Overhead Squat 185/130
10 Ring muscle up
18 Front Squat 205/140
10 ring muscle up
15 Back Squat 225/150

Dynamic effort
Speed Deadlift 12×2 @ 50% 1rm (100-150lbs band tension)
*Perform these EMOM for 12min.
*2o Heavy rope double unders in between

Conditioning
5k ruck run 40lb/30lb