Warmup
3 Rounds not for time
Carry the sandbag 200m any way
3 Zercher squat
4 Zercher lunge
4 Bent over row
4 Burpee over sandbag
Workout
Sandbag Wheel of Pain
Hold sandbag Zercher style. As fast as possible, complete 10 rounds of either 119’9” or 60 second carries for max distance. Rest as you need in between reps!
*Front rack kettlbells
*Bear hug a strong man bag
*Farmers carry dumbblls
Cool Down
2 Min wrist stretch in each direction
What is the wheel of pain!!?? We are mimicking this beast of an implement with this workout!
and then