Farm Strong – 61920

*EASY RUN FOR TODAY BECAUSE TOMORROW WILL BE EPIC!
Warmup
3 Rounds not for time
100m Shuttle run (50m out and back)
30s Each
Calf stretch
Alternating quad stretch
Inchworm
Alternating side lunge
Walking lunge

Workout
Easy 30 minute jog

Cool Down
Achilles stretch for 2 min on each leg

Video Library

 

Bodyweight Movements

 

Weightlifting

 

Stretching

 

Foam Rolling

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DateWODWorkout DescriptionAccessories
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