Cool down For 10 min with sandbag, 30s walk 30s jog
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Mitchel Murphy
5 years ago
23:35 w/50lb bag. Burpees ????. Dan do you post any strongman bag work anywhere on here? Or those just on your YouTube and Instagram? Thanks for the content and workouts! Awesome stuff since all the gyms shut down.
Farm strong is all sandbag work! You would for sure need something a little lighter than 150lbs for many of the workouts and would have to modify some movements. Strongman bag work is also frequently put in the competitor programming!
Gotcha yeah. I use an up to 80lb bag for farm strong. I’ve seen some of your stuff on youtube with some fun strongman bag work. I’ll check in the competitor programming. Thanks!
For some reason, the 6/24 workout showed up for me at the same time as the 6/25 workout. Funny enough, I did Annie Scaled (single unders and situps). I couldn’t have programmed any better! Now that I have my 60lb sandbag, 6/25 is on!
and then
23:35 w/50lb bag. Burpees ????. Dan do you post any strongman bag work anywhere on here? Or those just on your YouTube and Instagram? Thanks for the content and workouts! Awesome stuff since all the gyms shut down.
Farm strong is all sandbag work! You would for sure need something a little lighter than 150lbs for many of the workouts and would have to modify some movements. Strongman bag work is also frequently put in the competitor programming!
Gotcha yeah. I use an up to 80lb bag for farm strong. I’ve seen some of your stuff on youtube with some fun strongman bag work. I’ll check in the competitor programming. Thanks!
For sure!
For some reason, the 6/24 workout showed up for me at the same time as the 6/25 workout. Funny enough, I did Annie Scaled (single unders and situps). I couldn’t have programmed any better! Now that I have my 60lb sandbag, 6/25 is on!
AHHH LETS GO!