Warmup
2 Rounds not for time
10m Walking lunge steps
10m Toe walk
10m High knees
10m Heel walk
10m Walking toe touch
100m Run
For time
Broad jump 100 yards
-Then-
5 Rounds
8 Sandbag alternating shoulder squat (4 each shoulder)
5 Sandbag push press
8 Sandbag lateral step up (hold sandbag however you want 4 reps each leg)
-Then-
30 Sandbag ground to overhead
50 Clapping push-up
Cool Down
Bottom of the squat for 2 min with the sandbag on your back
and then
Its so simple, only sack. I have done it with 115lb sack without any straps. Really cool workouts, all these farm strong are cool! Low equipt and still brutal!
Awesome!
18:46 no broad jump
40 lb sandbag
Solid!
Oh and regular push-ups. Last 15 were singles on every 5th breath.
27:50 – 80lb bag….finally got my other two filler bags. Clappers at the end yaaas!
Never hurts to change it up!