Farm Strong – 62720

Warmup
3 Rounds not for time
100m Jog
10m Walking knee hug
10m Walking toe touch
10m Butt kicks
10m High knees
10m Alternating walking lunge
10m Alternating side lunge

Workout
45 Min run @ easy to moderate pace (65% to 70% of max heart rate)

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Bodyweight Movements

 

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Stretching

 

Foam Rolling

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