Warmup
3 Rounds not for time
With sandbag
5 Push-up
10 Bent over sandbag row
16 Front rack lunge with sandbag
Skill Work
3 rounds:
Max pull ups
Max sit ups in 2 minutes
Max push-ups in 2 minutes.
2 Min rest between events
Workout
For time
1.5 mile
5 minute rest
1 mile run
3 minute rest
.25 mile run
Cool Down
Downward dog pose for 2 min
and then
Beat up now.
Max Pull Ups 1 – active dead hang 30 and dead hang 30 seconds
Max Sit-ups – 39, 38, 35
Max Push Ups – 25, 29, 21
42 minutes on the run (hips got tight during the rests)
Downdog felt awesome though
Great work Peter!