Warmup
1 Mile jog with sandbag on back
Workout
50-40-30-20-10
Burpees over sandbag
Sit Ups
Cool Down
Cross body arm stretch for 2 min on each arm
FASTER. HIGHER. STRONGER.
FASTER. HIGHER. STRONGER.
Warmup
1 Mile jog with sandbag on back
Workout
50-40-30-20-10
Burpees over sandbag
Sit Ups
Cool Down
Cross body arm stretch for 2 min on each arm
| Date | WOD | Workout Description | Accessories |
|---|---|---|---|
| Date | WOD | Workout Description | Accessories |
and then
22 min on 7/2
Halved the burpees 25-20-15-10-5.
Added a second mile run after the workout when my daughter woke up. She was ticked I ran the 1st mile without her.