Happy 4th of July!
Warmup
Run 800m
-Then-
3 Rounds not for time
5 Push up
5 Bent over sandbag row
10 Sandbag front squat
10 Sit up
Workout
“Unknown Heroes”
21 Front Squats
21 Pull-Ups
21 Sumo Deadlifts
21 Push-Ups
21 Push Presses
21 Wall Climbs
21 Squat Cleans
21 Burpees
21 Curtis P’s*
21 Toes-To-Bars
21 Double-Unders
21 Sandbag throw over shoulder
21 Broad Jumps
21 Wall Ball Shots (20/14 lb)
21 Box Jumps
100m Sandbag run
21 Overhead squats
21 Sandbag swings
21 Sandbag forward throws
21 Sandbag bear hug squats
21 Sandbag thrusters
Time Cap: 45 minutes
and then
Hi there – just signed up and trying the Farm Strong. Where there is no weight listed for sandbags, what should you use? thanks!