Warmup
3 Rounds for quality
50m Sandbag zercher carry
5 Push – up
10 Over the shoulder sandbag throw OR 10 box jump
Downward dog pose for 40s
Workout
1-10 Sandbag clean
10-1 Handstand push-up
Accessory
Accumulate 10 minutes of front and side planks alternating every minute between front, left side and right side.
and then
Warm up ✔️
Workout : 10’23 with 50kg sandbag and first 2 sets SHSPU.
Accessory ✔️ UB
Work – 15:23 – 80lb bag. Did clean and squats for some dumb reason, SHSPU for all.