Farm Strong – 71020

Warmup
Carry sandbag 400m
-Then-
100 Total sandbag hip thrust

Workout
For Time:
300 Total push ups
*Every time you take a break, 10 air squats, 10 walking lunges, 10 sit ups, 10 pull ups, 10 tuck jumps

Cool Down
Carry sandbag 400m

Bodyweight Movements

Weightlifting

Stretching

Foam Rolling

Date	WOD	Workout Description	Accessories
Date	WOD	Workout Description	Accessories

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Mitchel Murphy

5 years ago

Workout – 29:20. Knocked it out in seven rounds of 50, 50, 40, 40, 40, 40, 40.

Dan Bailey

Author

Reply to Mitchel Murphy

5 years ago

Good stuff!

The Always Train programs will get you there one day at a time using the best practices and principles of strength and conditioning.

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