Farm Strong – 71120

Warmup
3 Rounds not for time
100m jog
6 Sandbag bent over row
6 Sandbag strict press
6 Burpee over sandbag

Workout
30 Sandbag over shoulder
Run 400m
30 Sandbag shoulder to overhead
Run 400m
30 Sandbag forward throws
Run 400m

Cool Down
3 min easy jog/walk

Bodyweight Movements

Weightlifting

Stretching

Foam Rolling

Date	WOD	Workout Description	Accessories
Date	WOD	Workout Description	Accessories

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Mitchel Murphy

5 years ago

Workout – 16:38 w/ 80lb bag. Subbed running with 500m rows. On duty and hate treadmills for distance. Another fun one!

Daniel Bailey

Reply to Mitchel Murphy

5 years ago

Yea buddy, great to hear!

The Always Train programs will get you there one day at a time using the best practices and principles of strength and conditioning.

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