Warmup
2 Rounds
5 Bent over sandbag row
5 Sandbag strict press
5 Burpee over sandbag
-Then-
For Quality
60 Strict pull up or ring row
*Every break perform 5 clapping push-up
Workout
12 Rounds for time:
3 Handstand push-ups,
30 Seconds handstand hold
20 V-up
Cool Down
2 Min downward dog pose
and then
dude, this one looks wicked
Deceiving for sure!
Work – 53:20. Had longer rest periods to keep my shoulders from failing me in the handstand. Fun and disgusting, alot of mental battle in this one.
Noted.