Warmup
3 Rounds not for time
50m Shuttle run
30s each
Bottom of the squat
Seated hamstring stretch
Any calf stretch
Workout
12 Rounds: 100 yard sandbag carries, 2 minute rest in between
Rest 3 min
10 Rounds: 100 yard sprints, 1 minute rest in between
-5 Minute rest –
8 Rounds:
100 Yard sandbag backwards carries
-2 Minute rest-
*In between- watch your weight distribution.
*DON’T TRIP
-Then-
6 Rounds:
100 Yards power skip
2 minutes rest
Cool Down
400m easy jog
and then