Warmup
Carry sandbag for 800m. Every 100m perform 10 squats, and 10 deadlift.
Workout
Pull day!!!!!
For Time:
2 Rounds for time:
50 Pull-ups
50 Ring row
50 Bent over sandbag row
Cool Down
Hang from pull up bar or inside of a door for 2 min
Foam roll lats and back
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Mitchel Murphy
5 years ago
Scaled up in the run. 80lb bag up 200 steps up an incline stairset and trail ran down x 2. Ended up being a little over 1 and a quarter mile. Work at 41:55 all strict and 80lb bag. Super fun day other than a real nice blood blister.
and then
Scaled up in the run. 80lb bag up 200 steps up an incline stairset and trail ran down x 2. Ended up being a little over 1 and a quarter mile. Work at 41:55 all strict and 80lb bag. Super fun day other than a real nice blood blister.