Farm Strong – 72220

Warmup
Carry sandbag 400m
-Then-
2 Rounds
10m each
Walking forward lunge
Walking side lunge
Walking toe touch
Walking quad pull

Workout
Run 5k for time

Cool Down
Standing hamstring stretch (prop 1 leg up on a bench or deck) for 2 min on each leg

 

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Bodyweight Movements

 

Weightlifting

 

Stretching

 

Foam Rolling

Workout log

MM slash DD slash YYYY
Muscle groups
Strength training
Exercise
Sets/Reps
Weight (lbs)
 
WOD
Workout Name
Time
Total Reps
 
Accessories
Exercise
Sets/Reps
Weight (lbs)
 
How did I feel?

DateWODWorkout DescriptionAccessories
DateWODWorkout DescriptionAccessories
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