Farm Strong – 72820

Warmup
400m Sandbag carry
3 Rounds not for time
5 Sandbag bent over row
5 Burpee over sandbag
6 Alternating lunge step

Workout
5 Rounds for time:
5 Sandbag clean
5 Sandbag zercher squat
5 Sandbag RDL
50 Yard sandbag walking lunge
50 Sit up

Cool Down
Bottom of the lunge for 1:30 on each leg

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Stretching

 

Foam Rolling

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WOD
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Time
Total Reps
 
Accessories
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DateWODWorkout DescriptionAccessories
DateWODWorkout DescriptionAccessories
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Mitchel Murphy
Mitchel Murphy
5 years ago

Work – 80lb bag – 34:01. That lunge distance is deceiving.

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