Warmup
2 Rounds not for time
100m shuttle run (50 out and back)
10 Alternating lunge steps (5 on each leg)
5 Inchworm
30s Calf stretch each leg
30s Seated hamstring stretch each leg
30s Bottom of the lunge stretch each leg
Workout
4 x 800m sandbag pull
Pull 1: Forward walk
Pull 2: Backwards walk
Carry 1: Back rack run
Carry 2: Zercher carry run
Rest 3 minutes between intervals
*For all pulls tie a rope/tow strap or anything else to the sandbag.
*If you have a strongman bag, this is one way to use it as a pull sled: See the video below! Jump to 3:15 in the video.
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