Warmup
800m Jog
-Then-
2 Rounds
10 Bodyweight good morning
10 Air squat
10 Push-up
10 Sandbag bent over row
Workout
10-9-8-7-6-5-4-3-2-1
Sandbag ground to overhead
Box jumps 24″/20″
*After each set perform 200 yard sandbag farmers walks. 100 yards forward and 100 yards backward….YES IT’S GOING TO TAKE A WHILE
*If you don’t have two sandbags perform a suitcase carry with one sandbag
Cool Down
800m jog
and then
The mental battle was strong with this one. Work in 79:15 – 80lb bag for all. Was determined to finish all suitcase carries with 80lbs. Did it but took longer than I wanted. Hands are destroyed from my sandbag. Burner!
43 min at 80 lbs in 90 degree heat. tough one, challenging, but fun