Farm Strong – 8120

Warmup
2 Rounds not for time
400m Easy run
30s each
Bottom of the squat
Alternating side lunge
Walking alternating toe touch
Walking alternating knee hug

Workout
For time:
Run 1.5 miles
-Then-
Have an unloaded sandbag  at the end of the run. Re-stuff the bag.
-Then-
For time:
Run 1.5 miles with it

Cool down
Stretch