Farm Strong – 8420

Warmup
400m jog
-Then-
2 Rounds not for time
30s Calf stretch
30s Seated hamstring stretch
30s Bottom of the squat
10 Side to side lunges (5 each leg)
10 Forward walking lunges (5 each leg)
-Then-

Workout
5k Sandbag run for time- you are going to need the Flush!!

Cool Down
Walk/jog 400m

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Paul Studdard
Paul Studdard
5 years ago

lets gooooooo

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