Farm Strong – 81120

Warmup
2 Rounds for quality
Jog 400m
20m forward throws
20m backward throws
5 Push-up
5 Sit-up

Workout
For Time:
350 Push-ups
350 Sit-ups
*Break up in any way

Cool down
Pretzel stretch 2 min on each leg

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Bodyweight Movements

 

Weightlifting

 

Stretching

 

Foam Rolling

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Weight (lbs)
 
WOD
Workout Name
Time
Total Reps
 
Accessories
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DateWODWorkout DescriptionAccessories
DateWODWorkout DescriptionAccessories
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Travis
Travis
5 years ago

28:35
14 sets of 24, 1 set of 14

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