Warmup
Track Warm Up:
Perform 4 reps of each exercise. Each Rep covers 15 yards.
High Knees
Heel to butt
Low skip
Backward skip
Power skip (jump as high as possible)
Double foot quick jumps
Double foot broad jump
30s Calf stretch
30s Seated hamstring stretch
30s Bottom of the squat
Workout
“Cooper Run”
12 minute run as fast as possible.
*Cover as much distance as possible. Goal is 2 miles
Cool Down
3 Rounds for quality
10 Sandbag curls
10 Sandbag press
10 Sandbag bent over row
and then