Farm Strong – 81520

Warmup
3 Rounds for quality
10 Push-up (Sandbag on back)
10 Sit-up (Sandbag on chest)
10 Side to side jumps over sandbag
10 Sandbag back squat

Workout
5 Rounds:
10 Sandbag Clean
400m run
25 Sit-ups
-10 Minute rest-
10 Minute Amrap:
5 Wall walks
3 Sandbag thrusters
1 Broad jump

Cool Down
400m walk with sandbag