Farm Strong – 81820

Warmup
2 Rounds for quality
200m Jog
10 Push up
10 Sandbag strict press
10 Air squat
10 Sandbag squat
10 Sandbag bent over row

Workout
30 Minute sandbag farmers carry for distance

Cool Down
Calf stretch of choice for 2 min on each leg

Video Library

 

Bodyweight Movements

 

Weightlifting

 

Stretching

 

Foam Rolling

Workout log

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Muscle groups
Strength training
Exercise
Sets/Reps
Weight (lbs)
 
WOD
Workout Name
Time
Total Reps
 
Accessories
Exercise
Sets/Reps
Weight (lbs)
 
How did I feel?

DateWODWorkout DescriptionAccessories
DateWODWorkout DescriptionAccessories
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