Warmup
1 Mile sandbag carry
-Then-
2 Rounds
10 Sit-up
10 Push-up
10 Sandbag forward throw
Workout
4 Rounds for time:
10 V-Ups
10 Windshield Wipers (each Side)
10 Glute bridge
10 Hollow rocks
10 Bicycle sit-ups (each side)
Cool Down/Accessory
100 Sandbag bent over row
and then