Warmup
Lunge 100m
-Then-
3 Rounds:
10 Bodyweight good morning
10 Air squat
10 Push-ups
Workout
For Time
30 Sandbag ground to overhead
-5 Minute rest-
30 Bar muscle ups for time
-5 Minute rest-
30 Burpee over sandbag
Cool Down/AccessoryÂ
100m Walking lunge with sandbag
and then