Farm Strong – 82220

Warmup
Lunge 100m
-Then-
3 Rounds
8 Sandbag upright row
8 Kick to handstand hold (against wall or freestanding)
8 Sumo reach

Workout
5 Rounds for time:
8 Sandbag Sumo deadlift high pull
8 Sandbag bench or floor press
8 Sandbag RDL
25 Push up
Run 200m

Cool Down
Accumulate 5 min of plank with sandbag on back

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