Farm Strong – 82620

Warmup
800m jog with sandbag
-Then-

Workout
“Number 9 Quarterback Punk”
9 Rounds For Time
9 Box jumps
9 Sandbag bent over rows
9 Sandbag sumo deadlift high pull
9 Sit ups
9 Toes to bar
9 Sandbag shouldering left
9 Sandbag jumps over and back – (over and back is one rep)
9 Sandbag shouldering right
9 Push ups

Cool Down
Sit in bottom of the squat holding the sandbag in the front rack position for 2 min.