Warmup
1 Mile jog
-Then-
2 Rounds for quality
12 Sandbag deadlift
9 Sandbag hang power clean
6 Sandbag shoulder to overhead
Workout
“90 Seconds”
5 Rounds:
Max burpee deadlift (with sandbag) in 90 seconds
2 Minute rest between rounds
Cool Down/Accessory
5 Rounds for quality
20 Sit-up
20 Push-up
and then
All rounds – 26 reps 80lb bag ????
Loving the point break inspired workouts. Probably gonna throw that movie on later.
Holding those reps is solid!