Farm Strong – 82820

Warmup
100m walking lunge
*Every 10 steps perform 5 push-up, 5 sit-up, 5 air squat

Workout
“Modern Savage”
10-9-8-7-6-5-4-3-2-1
Sandbag thruster
Sit ups
Push ups
60 Sec plank in between sets
*Can plank on either hands or forearms

Cool Down
Seated hamstring stretch for 2 min

https://www.youtube.com/watch?reload=9&v=LniUPlffoB0