Farm Strong – 9220

*Metabolic conditioning comes back tomorrow! 
Warmup
Walking lunge 50m
Sandbag walking lunge 50m
-Then-
2 Rounds for quality:
5 Push up
5 Sandbag bent over row
10 V-up

Workout
5×5 Sandbag Push Press
4x Max Pull Ups
4x MAX Sandbag Floor Press
5×10 Sandbag Bent Over Row

Accessory
Walking lunge 50m with sandbag

Video Library

 

Bodyweight Movements

 

Weightlifting

 

Stretching

 

Foam Rolling

Workout log

MM slash DD slash YYYY
Muscle groups
Strength training
Exercise
Sets/Reps
Weight (lbs)
 
WOD
Workout Name
Time
Total Reps
 
Accessories
Exercise
Sets/Reps
Weight (lbs)
 
How did I feel?

DateWODWorkout DescriptionAccessories
DateWODWorkout DescriptionAccessories
Subscribe
Notify of
2 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
James Haner
James Haner
4 years ago

Good one! Thanks

0
Dan Bailey
Dan Bailey
Author
Reply to  James Haner
4 years ago

Got a couple more coming up this week! Glad you liked it!

0

Faster. Higher. Stronger.

The Always Train programs will get you there one day at a time using the best practices and principles of strength and conditioning.

Facebook Twitter Instagram

Copyright © 2025 - Dan Bailey Fitness - All Rights Reserved

Welcome to Always Train

APP
×
Enable Notifications OK No thanks