Farm Strong – 9420

Warmup:
2 Rounds not for time
150m suicide jog (25m out and back, 50m out and back)
20ft toe walk
10 Sumo Reach
20ft heel walk
10 Air squat

Workout
For Time:
Sandbag carry for 10k

Cool Down
2 min calf stretch on each leg

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James Haner
James Haner
4 years ago

Looking forward to it

1
Dan Bailey
Dan Bailey
Author
Reply to  James Haner
4 years ago

Hail yea James!

0

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