Farm Strong – 9720

Warmup
400m Sandbag carry
-Then-
10 Bent over sandbag rows
10 Sandbag sumo deadlift high pull
10 Zercher sandbag lunge steps
10 Lateral hops over the sandbag

Workout
10 Minute AMRAP:
4 Chest to bar pull-up
8 Clapping push ups
10 Yard broad jump

Cool Down
Downward dog stretch for 2 min

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James Haner
James Haner
4 years ago

I liked this one! Thanks

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Dan Bailey
Dan Bailey
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Reply to  James Haner
4 years ago

Great to hear!

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