Farm Strong – 9920

Warmup
100m Bodyweight lunge
-Then-
2 Rounds for quality
5 Sandbag throw over shoulder
5 Sandbag forward throw
5 Burpee over sandbag
6 Side to side lunge

Workout
10 Rounds:
100 Yard sandbag farmer walk forward
100 Yards sandbag farmer walk backward
50 Yards unloaded lateral lunge,
25 Sit-ups

Accessory
For quality
100m bodyweight lunge