Farm Strong – 92120

Warmup
1 Mile sandbag carry
-Every 3 min perform-
5 Back squat
5 Bent over row
6 Side to side lunge (3 on each leg)

Workout
For Time:
100 Sandbag shoulder to overhead.
100 V-ups
100 Hollow rocks
*Start with strict overhead press. When you can’t get any more reps that way, move to push press. When you fail at push presses, move to push jerk.

Cool Down/Accessory
1 Mile sandbag carry