Warmup
5 Min easy jog
-Then-
2 Rounds
5 Air squat
5 Inchworm
5 Alternating lunge steps (each leg)
Workout
5×20 Bear hug sandbag squats
5×15 Sandbag RDL’s
3×100 Yard sandbag walking lunges (50 yards forward lunge, 50 yard backward lunge)
100 Total push-ups with sandbag on back
*Rest 1 min between reps/sets
Cool Down
800m Sandbag carry
and then
What weight sandbag?
The recommended weight is anywhere between 40-150lbs. Since this is a low equipment option, weights are not listed as the equipment each athlete may have will be different between everyone. Does this make sense?