Farm Strong – 10720

Warmup
1 Mile easy jog
-Then-
2 Rounds not for time:
20 Bodyweight good morning
20 Bent over sandbag row
20 Air squat (2s pause in the bottom)
20s Handstand hold against wall
10 Push-up
5 V-up

Workout
50 Sandbag ground to overhead
50 Strict pull ups
50 Pistol squats (25 per leg)
50 Handstand push ups
50 Toes to bar
Run 400m

Cool Down
Stretch