*A miscommunication caused 1014 and 1015 not to be posted in a timely manner.
Warmup
3 Rounds For Quality
Sandbag Carry 200m
7 Burpee over sandbag
7 Bodyweight good morning
7 Air squat + 2s pause in bottom
7 Sit-up
Workout
100 Sandbag floor press
-Directly Into-
4 Rounds For Time:
20 Sandbag RDLS
20 Air Squats
20 V-Ups
Cool Down
2 min in the bottom of the squat with sandbag in the front rack position.
and then