Warmup
2 Rounds:
30s on 10 off
Line hops
Air squat
Calf stretch
High knees
Hamstring kicks
Toe Walk
Heel Walk
Workout
*With your sandbag
For Time:
1 mile as fast as possible, 5 minute rest
¾ mile as fast as possible, 4 minute rest
½ mile as fast as possible, 3 minute rest
¼ mile as fast as possible
Cool Down
Sandbag walk 1/2 mile
and then