Warmup
For Quality:
50 Push-up
50 Step-back lunges
50 Air squats
Workout
Death by Sandbag Bear Hug Squat
*Minute 1 perform 1 sandbag squat, Minute 2 perform 2 sandbag squats….until you cannot complete the reps in the minute that you are on.
Accessory
10 Minute easy jog with sandbag
250 Sit-ups
and then