Farm Strong – 102120

Warmup
Easy jog for 5 min
-Then-
2 Rounds:
10m Each
Walking Quad Pull
Walking Toe Touch
Walking Knee Hug
Toe walk
Heel walk
Forward Bound

Workout
The Other Burpee Mile
Run 1 mile as fast as possible
At the top of every minute, starting at minute 0 perform 10 burpees.
*If you find yourself in a burpee black hole (unable to perform the burpees in the minute) cut the burpee reps in half to 5!

Accessory
Accumulate 200 sit-ups in as few sets as possible