Farm Strong – 102620

Warmup
2 Rounds
400m Sandbag carry
10 Side to side lunge (5 on each leg)
10 Air squat
10 Sit-up
10 Push-up

Workout
5 Rounds:
20 Sandbag bear hug squats
10 Push ups
20 Sandbag walking lunges
10 Sandbag bent over rows
60 Sec front plank
30 Sec side plank, each side
10 Burpees

Cool Down
Couch stretch 2 min on each leg

Video Library

 

Bodyweight Movements

 

Weightlifting

 

Stretching

 

Foam Rolling

Workout log

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Muscle groups
Strength training
Exercise
Sets/Reps
Weight (lbs)
 
WOD
Workout Name
Time
Total Reps
 
Accessories
Exercise
Sets/Reps
Weight (lbs)
 
How did I feel?

DateWODWorkout DescriptionAccessories
DateWODWorkout DescriptionAccessories
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Natasha Kery
Natasha Kery
5 years ago

R- 25:54 50# bag

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