Farm Strong – 102720

Warmup
800m Sandbag carry
-Then-
2 Rounds
3 Pistol squats to a box each leg
30s Bottom of the squat
3 Step ups on a 20″/24″ box each leg
30s Bottom of the lunge stretch
10 Sandbag bent over row
5 V-up + 5 Kip swing

Workout
5 Rounds:
10 Pistol squats per leg
20 Sandbag zercher squats
20 Sandbag step ups 24″/20″
10 Pull-ups
5 Bar Muscle up or 15 x bench or chair dips
50 Mountain climbers – (each knee up counts as 1 rep)

Accessory
800m Sandbag carry