Warmup:
2 Rounds Not For Time:
150m suicide jog (25m out and back, 50m out and back)
20ft toe walk
10 Sumo Reach
20ft heel walk
10 Air squat
5 Inch worm
Workout
30 minute easy flush out run. Relax and shake those legs out
Cool Down
Stretch for 15-20 min focusing on:
Hamstrings
Calf/Achillies
Lower back
Groin
and then