Farm Strong – 103020

Warmup
2 Rounds Not For Time:
10 Sandbag forward throw
10 Sandbag backwards throws
15 Push-up
15 Sit-up

Workout
3 Rounds:
15 Knees to elbows
15 Each side slow bicycle crunch
15 V-ups
15 Flutter kick
15 Hollow rock

Cool Down
Stretch

Video Library

 

Bodyweight Movements

 

Weightlifting

 

Stretching

 

Foam Rolling

Workout log

MM slash DD slash YYYY
Muscle groups
Strength training
Exercise
Sets/Reps
Weight (lbs)
 
WOD
Workout Name
Time
Total Reps
 
Accessories
Exercise
Sets/Reps
Weight (lbs)
 
How did I feel?

DateWODWorkout DescriptionAccessories
DateWODWorkout DescriptionAccessories
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