Farm Strong – 103120

Warmup
2 Rounds:
30s work 10s rest:
Line hops
Air squat
Calf stretch
High knees
Hamstring kicks
Toe Walk
Heel Walk

Workout
1 mile sandbag carry for time
-Rest 10 min-
¾ mile sandbag carry for time
-Rest 7:30 min-
½ mile sandbag carry for time
-5 Minute rest-
¼ mile sandbag carry

Accessory
Not For Time:
100 Push-up
100 Sit-up
100 Alternating lunges
*Finish each movement before moving onto the next